Helzy
Your guide to a fit lifestyle
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What can happen to me if I don’t get enough sleep?
Read more: What can happen to me if I don’t get enough sleep?We all have been guilty of sacrificing our sleep for work, social life, or even for watching Netflix. However, we should all know that sleep is essential for our body to function properly. In this article, we will discuss what can happen if we don’t get enough sleep and the importance of prioritizing a good…
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How much should I train to see results and gain muscle mass?
Read more: How much should I train to see results and gain muscle mass?Starting a workout routine can be intimidating, and many people are unsure of how much they should be training to see results and gain muscle mass. It’s important to find a balance between pushing yourself and allowing your body to rest and recover. In this post, we’ll cover some guidelines for training frequency and volume…
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Easy cardio workouts if you are out of shape
Read more: Easy cardio workouts if you are out of shapeCardiovascular exercise is an essential component of a healthy lifestyle. It can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve overall cardiovascular health. However, starting a cardio routine can be daunting, especially if you’re out of shape. But fear not, we’ve got you covered with some easy cardio workouts…
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The surprising health benefits of getting enough sleep
Read more: The surprising health benefits of getting enough sleepWe all know that sleep is essential for our physical and mental health. Yet, in today’s fast-paced and stressful world, many of us struggle to get the recommended amount of sleep. Sleep deprivation has become a widespread problem that affects millions of people worldwide. From mood swings and poor cognitive function to a weakened immune…
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The secret to increasing your muscle mass
Read more: The secret to increasing your muscle massAre you looking to increase your muscle mass and reap the benefits of improved health, strength, and aesthetics? While building muscle is not an easy feat, it’s definitely achievable with the right strategies and consistency. If you’re ready to take on the challenge, you’ve come to the right place. In this article, we will provide…
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How to boost your metabolism
Read more: How to boost your metabolismMetabolism is the process by which our bodies convert the food we eat into energy. It’s an essential function that keeps us alive, but did you know that it also plays a crucial role in weight management and overall health? A faster metabolism means more calories burned, which can lead to weight loss and improved…
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The importance of regular health check-ups and preventive care
Read more: The importance of regular health check-ups and preventive careIntroduction: A stitch in time saves nine, or so the saying goes. The same applies to our health – regular check-ups and preventive care can go a long way in ensuring that we stay healthy and catch any potential issues early on. Why Regular Check-Ups Matter Our health is our wealth, and it’s essential that…
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How to start running from scratch
Read more: How to start running from scratchRunning is a simple, affordable, and fun way to get in shape and improve your overall health. But for many people, starting a running program from scratch can be daunting. The good news is that it’s possible to go from zero to 5km in two months with a little patience, consistency, and effort. Start Slow:…
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7 simple workouts to do with home equipment
Read more: 7 simple workouts to do with home equipmentIn today’s busy world, who has time for a long commute to the gym? Not to mention, the cost can add up quickly. But don’t worry, you don’t need a gym membership to get in shape. With just a few pieces of equipment, you can do a full-body workout from the comfort of your own…
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