Helzy
Your guide to a fit lifestyle
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Optimal Nutrition for Fitness: Fuel Your Performance
Read more: Optimal Nutrition for Fitness: Fuel Your PerformanceProper nutrition plays a pivotal role in supporting your fitness goals and overall well-being. Knowing how to fuel your body with the right nutrients can enhance your exercise performance, facilitate recovery, and promote long-term health. In this article, we’ll explore the relationship between nutrition and exercise, and provide practical tips to create a balanced diet…
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Overcoming gym anxiety: tips for confidence and comfort
Read more: Overcoming gym anxiety: tips for confidence and comfortGym intimidation, also known as “gymtimidation,” is a common barrier for those looking to start or maintain a fitness routine. Fear of judgment, feeling inexperienced, or being unsure of gym etiquette can all contribute to this anxiety. In this article, we’ll provide practical tips and strategies to help you conquer gym intimidation, feel confident and…
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Make Fitness Stick: overcoming obstacles and building habits
Read more: Make Fitness Stick: overcoming obstacles and building habitsYou’ve finally decided to start a new fitness routine, but after the initial enthusiasm wears off, it becomes increasingly difficult to stay committed. Don’t worry; you’re not alone in facing these challenges. This article will explore the reasons why it’s complicated to stick to a fitness routine in the early days, and provide practical tips…
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Unlocking your potential: understanding VO2 Max and how to improve it
Read more: Unlocking your potential: understanding VO2 Max and how to improve itAre you curious about your body’s ability to utilize oxygen during exercise? Look no further! In this article, we will demystify the concept of VO2 max, explain its importance, and provide tips on how to increase it. VO2 max, short for “volume of oxygen max,” is a key indicator of your aerobic fitness and endurance.…
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Get in shape for summer: a realistic and achievable plan for beginners
Read more: Get in shape for summer: a realistic and achievable plan for beginnersAre you looking to get in shape for the summer? If you’re a beginner with no previous experience in sports or dieting, don’t worry! This article is designed to help you make easy and realistic changes to your lifestyle that will have a lasting impact on your health and fitness. We’ll guide you through multiple…
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Why You Should Use a Workout Journal App
Read more: Why You Should Use a Workout Journal App💪 We can’t be impartial in this article, at Helzy we are building our own app to track your workouts. But while we’re working on it, we’d like to talk about why it’s important to use similar solutions. Keeping track of your workouts can be a valuable tool for achieving your fitness goals. Whether you’re…
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How much rest should I rest each muscle group after a workout?
Read more: How much rest should I rest each muscle group after a workout?Rest and recovery are essential components of any exercise program, yet many people overlook their importance in their pursuit of fitness. While it’s easy to focus solely on the “work” part of working out, it’s equally important to prioritize rest and recovery to optimize your results and prevent injury. When you perform resistance training, you…
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The dangers of processed foods and how to avoid them
Read more: The dangers of processed foods and how to avoid themProcessed foods are a staple in our modern-day diet. We rely on them for convenience and quick meals, but do we truly understand what we’re consuming? Processed foods are foods that have been altered from their original state to extend shelf life, enhance flavor, and make them more convenient to consume. They often contain added…
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Coffee or tea, which is better?
Read more: Coffee or tea, which is better?Coffee and tea are two of the most consumed beverages in the world, each with its unique taste and benefits. But the question remains: which one is better for you? In this article, we’ll dive into the benefits and disadvantages of each, so you can decide for yourself. Benefits of Coffee Coffee is the go-to…
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