Tag: Active Lifestyle
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Get in shape for summer: a realistic and achievable plan for beginners
Are you looking to get in shape for the summer? If you’re a beginner with no previous experience in sports or dieting, don’t worry! This article is designed to help you make easy and realistic changes to your lifestyle that will have a lasting impact on your health and fitness. We’ll guide you through multiple…
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Why You Should Use a Workout Journal App
đź’Ş We can’t be impartial in this article, at Helzy we are building our own app to track your workouts. But while we’re working on it, we’d like to talk about why it’s important to use similar solutions. Keeping track of your workouts can be a valuable tool for achieving your fitness goals. Whether you’re…
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Easy cardio workouts if you are out of shape
Cardiovascular exercise is an essential component of a healthy lifestyle. It can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve overall cardiovascular health. However, starting a cardio routine can be daunting, especially if you’re out of shape. But fear not, we’ve got you covered with some easy cardio workouts…
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The secret to increasing your muscle mass
Are you looking to increase your muscle mass and reap the benefits of improved health, strength, and aesthetics? While building muscle is not an easy feat, it’s definitely achievable with the right strategies and consistency. If you’re ready to take on the challenge, you’ve come to the right place. In this article, we will provide…
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How to boost your metabolism
Metabolism is the process by which our bodies convert the food we eat into energy. It’s an essential function that keeps us alive, but did you know that it also plays a crucial role in weight management and overall health? A faster metabolism means more calories burned, which can lead to weight loss and improved…
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The importance of regular health check-ups and preventive care
Introduction: A stitch in time saves nine, or so the saying goes. The same applies to our health – regular check-ups and preventive care can go a long way in ensuring that we stay healthy and catch any potential issues early on. Why Regular Check-Ups Matter Our health is our wealth, and it’s essential that…
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How to start running from scratch
Running is a simple, affordable, and fun way to get in shape and improve your overall health. But for many people, starting a running program from scratch can be daunting. The good news is that it’s possible to go from zero to 5km in two months with a little patience, consistency, and effort. Start Slow:…
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7 simple workouts to do with home equipment
In today’s busy world, who has time for a long commute to the gym? Not to mention, the cost can add up quickly. But don’t worry, you don’t need a gym membership to get in shape. With just a few pieces of equipment, you can do a full-body workout from the comfort of your own…
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The importance of staying hydrated for overall health and wellness
Staying hydrated is essential for our overall health and wellness. We’ve all heard the advice, “drink eight glasses of water a day”, but do we really know why it’s so important? In this article, we’ll dive into the benefits of staying hydrated and why it should be a top priority in our daily lives. The…