Helzy
Your guide to a fit lifestyle
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The importance of a consistent sleep schedule
Read more: The importance of a consistent sleep scheduleHave you ever woke up feeling groggy and exhausted, even though you went to bed at a decent time? Or maybe you’ve found yourself staying up way too late, unable to fall asleep when you finally do make it to bed? These are just a couple of examples of how a inconsistent sleep schedule can…
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The surprising health benefits of walking
Read more: The surprising health benefits of walkingWalking is often seen as a simple and unassuming form of exercise, but it can have powerful health benefits that might surprise you. Here are just a few of the many ways that regular walking can improve your overall well-being. Better Sleep: Walking can improve the quality of your sleep by reducing insomnia, fatigue and…
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10 simple ways to start exercising when you’re out of shape
Read more: 10 simple ways to start exercising when you’re out of shapeStarting an exercise routine can be overwhelming, especially if you’re out of shape and have been sedentary for a while. But remember, it’s never too late to start making changes for the better. Here are 10 simple ways to start exercising when you’re out of shape. Start with a walk. One of the easiest ways…
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