Helzy
Your guide to a fit lifestyle
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Why it’s important to get some fresh air and exercise in nature
Read more: Why it’s important to get some fresh air and exercise in natureWe all know the importance of exercise for our physical and mental well-being, but have you ever considered the benefits of incorporating nature into your workout routine? Not only is it a refreshing change of scenery, but studies have shown that exercising in nature can have a positive impact on our mental health and overall…
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How to set realistic health and fitness goals
Read more: How to set realistic health and fitness goalsAre you tired of setting big health and fitness goals, only to fall short and feel discouraged? Setting realistic goals is key to making sustainable changes to your health and fitness. Here are some tips to help you set goals that are both challenging and achievable. Be specific. Instead of setting a vague goal like…
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5 ways to add more physical activity into your day
Read more: 5 ways to add more physical activity into your dayWe all know that regular physical activity is important for our overall health, but sometimes it can be hard to find the time and motivation to exercise. The good news is, there are simple ways to incorporate more physical activity into your daily routine that don’t require a gym membership or a lot of time.…
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Sleep Hygiene: 5 tips for a better night’s sleep
Read more: Sleep Hygiene: 5 tips for a better night’s sleepWe’ve all been there, lying in bed wide awake, staring at the ceiling, and wondering when we’ll finally fall asleep. Lack of sleep can be frustrating, but there are things you can do to improve your sleep hygiene and get a better night’s sleep. Establish a consistent sleep schedule: Try to go to bed and…
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The health benefits of running and jogging
Read more: The health benefits of running and joggingI remember when I first started running, I couldn’t even make it a quarter of a mile without feeling like I was going to collapse. But I kept at it, and before I knew it, I was running 3 miles with ease. Not only did it improve my physical health, but it also did wonders…
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10 simple swaps for a healthier diet
Read more: 10 simple swaps for a healthier dietAre you tired of feeling sluggish and unhealthy? Making small changes to your diet can make a big difference in how you feel and look. Here are 10 simple swaps you can make to start eating healthier today. Swap white bread for whole wheat bread. Whole wheat bread is a good source of fiber and…
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Do you want to muscle? How to optimize your series for your goals
Read more: Do you want to muscle? How to optimize your series for your goalsWhen I first started lifting weights, I had no idea what I was doing. I would just grab whatever weights were available and do a random number of reps, without any real purpose or plan. It wasn’t until I learned about the different ways to structure my sets and reps that I started seeing real…
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Why you should eat more fruits and vegetables
Read more: Why you should eat more fruits and vegetablesWe all know that fruits and vegetables are good for us, but do you know just how good they are? Eating more fruits and vegetables can have a huge impact on your overall health and well-being. But let’s be real, it’s not always easy to eat the recommended amount of fruits and vegetables. That’s why…
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How to incorporate mindfulness into your workouts
Read more: How to incorporate mindfulness into your workoutsI remember when I first started working out, I would just go through the motions, barely paying attention to my body or my breath. It wasn’t until I learned about incorporating mindfulness into my workouts that I started to see real progress and actually enjoy the process. Mindfulness is not something mystical or hard to…
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