Helzy
Your guide to a fit lifestyle
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The top 10 superfoods for optimal health
Read more: The top 10 superfoods for optimal healthWelcome to the world of superfoods! In this post, we’ll be diving into the top 10 superfoods that are essential for optimal health and well-being. Whether you’re looking to boost your immune system, improve your heart health, or simply maintain a balanced diet, these superfoods are a great place to start. So, grab a pen…
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The connection between sleep and weight loss
Read more: The connection between sleep and weight lossAre you one of those people who struggle with losing weight despite following a strict diet and exercise routine? If so, it’s time to look closely at your sleep habits. That’s right! The connection between sleep and weight loss is real, and it’s time to find out how it works. In this post, we’ll explore…
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The science of why we procrastinate and how to overcome it
Read more: The science of why we procrastinate and how to overcome itWe’ve all been there, staring at a task that needs to be done, feeling the pressure building up, and then finding ourselves scrolling through social media or watching Netflix instead. It’s called procrastination and it’s a common enemy for many of us. But why do we do it? And more importantly, how can we overcome…
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10 tips for sticking to a new exercise routine
Read more: 10 tips for sticking to a new exercise routineStarting a new exercise routine can be an exciting time, but actually sticking to it can be a whole different story. It’s all too easy to get motivated and begin a new workout regimen, only to find that it becomes more and more difficult to continue as time goes on. But don’t worry, this is…
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Beginning Strength Training: Guide for Dumbbell Newbies
Read more: Beginning Strength Training: Guide for Dumbbell NewbiesAre you ready to start building muscle and getting stronger, but have no idea where to start? No worries, starting strength training can be intimidating, especially if you’ve never lifted a dumbbell before. But don’t let that stop you, because everyone has to start somewhere. First things first, before you start lifting weights, it’s important…
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The best cardio workouts for burning belly fat
Read more: The best cardio workouts for burning belly fatAre you tired of feeling self-conscious about your belly fat? Don’t worry, you’re not alone. In fact, studies show that excess belly fat is linked to an increased risk of heart disease, diabetes, and other health problems. But don’t despair! The good news is that cardio workouts are a great way to burn belly fat…
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5 easy exercises to improve your health
Read more: 5 easy exercises to improve your healthAre you looking for ways to improve your health without having to spend hours at the gym? Look no further! Here are 5 easy exercises that you can incorporate into your daily routine to improve your overall health. Walking: Walking is one of the easiest and most accessible forms of exercise. Not only does it…
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9 easy habits to increase your lifespan
Read more: 9 easy habits to increase your lifespanStarting a new habit can be difficult, but incorporating small changes into your daily routine can have a big impact on your overall health and longevity. Whether it’s adding a daily walk, cutting back on processed foods, or getting more sleep, small tweaks to your daily routine can make a big difference in the long…
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The truth about carbs: how to make them work for you
Read more: The truth about carbs: how to make them work for youCarbs, carbs, carbs. We hear so much about them these days, it’s hard to know what to believe. But here’s the truth: carbs are an essential part of a healthy diet. The key is to know how to make them work for you. First, let’s clear something up: not all carbs are created equal. Complex…
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