Helzy
Your guide to a fit lifestyle
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Why it takes some time to see results when you start exercising
Read more: Why it takes some time to see results when you start exercisingWe’ve all been there. We start working out with the best of intentions, but after a few weeks, we’re left wondering why we haven’t seen any noticeable changes. But the truth is, progress takes time. In this post, we’ll explore why it takes time to see results when you start exercising and offer tips to…
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The top 10 tips for overcoming insomnia
Read more: The top 10 tips for overcoming insomniaCounting sheep? Tried it. Drinking warm milk? Gross. If you’re one of the many people who struggle with getting a good night’s sleep, you’re not alone. But the good news is that there are plenty of tips and tricks to help you overcome insomnia and get the rest you need. 1. Establish a Regular Sleep…
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The role of fiber in a healthy diet
Read more: The role of fiber in a healthy dietFiber, the often-forgotten macronutrient, is actually one of the most important components of a healthy diet. From keeping us regular to reduce the risk of chronic diseases, fiber does it all. Let’s dive into the wonders of fiber and how it can improve your health. What is Fiber and Why is it Important? Fiber, simply…
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The importance of sleep for overall health and wellness
Read more: The importance of sleep for overall health and wellnessWe’ve all heard the saying “sleep is the best medicine”. But, have you ever stopped to think about why that is? In today’s fast-paced, always-on world, sleep can often take a backseat to other priorities. But did you know that the quality and quantity of your sleep has a big impact on your overall health…
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Why you need to be mindful of portion sizes
Read more: Why you need to be mindful of portion sizes“You know that feeling of having just one more bite? That one extra scoop of ice cream? Or how about the “I’ll just have a little bit more” mentality when it comes to seconds? Well, it turns out that portion sizes matter a lot more than we think. Let’s dive into why.” The Consequences of…
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The importance of staying hydrated for overall health and wellness
Read more: The importance of staying hydrated for overall health and wellnessStaying hydrated is essential for our overall health and wellness. We’ve all heard the advice, “drink eight glasses of water a day”, but do we really know why it’s so important? In this article, we’ll dive into the benefits of staying hydrated and why it should be a top priority in our daily lives. The…
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5 habits that will lower your fat percentage
Read more: 5 habits that will lower your fat percentageWe’ve all been there: looking in the mirror, sighing at the extra love handles and jiggly thighs that seem to have appeared out of nowhere. But don’t worry! Losing fat doesn’t have to mean hours at the gym or depriving yourself of your favorite foods. In fact, small changes to your daily habits can make…
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The best weightlifting routines for building strength
Read more: The best weightlifting routines for building strengthLifting weights can be intimidating, especially if you’re new to it. But once you get the hang of it, you’ll be amazed at how quickly you can see progress and build strength. There are many different weightlifting routines out there, but some are more effective than others when it comes to building strength. Progressive Overload…
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The importance of progressive overload in weightlifting
Read more: The importance of progressive overload in weightliftingIf you’re into weightlifting or just starting out, you might have heard the term “progressive overload” thrown around. But what exactly does it mean, and why is it important for your lifting journey? In this post, we’ll dive into what progressive overload is and why you should be incorporating it into your routine. What is…
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