Tag: Workouts
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How to set realistic health and fitness goals
Are you tired of setting big health and fitness goals, only to fall short and feel discouraged? Setting realistic goals is key to making sustainable changes to your health and fitness. Here are some tips to help you set goals that are both challenging and achievable. Be specific. Instead of setting a vague goal like…
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The health benefits of running and jogging
I remember when I first started running, I couldn’t even make it a quarter of a mile without feeling like I was going to collapse. But I kept at it, and before I knew it, I was running 3 miles with ease. Not only did it improve my physical health, but it also did wonders…
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Do you want to muscle? How to optimize your series for your goals
When I first started lifting weights, I had no idea what I was doing. I would just grab whatever weights were available and do a random number of reps, without any real purpose or plan. It wasn’t until I learned about the different ways to structure my sets and reps that I started seeing real…
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How to incorporate mindfulness into your workouts
I remember when I first started working out, I would just go through the motions, barely paying attention to my body or my breath. It wasn’t until I learned about incorporating mindfulness into my workouts that I started to see real progress and actually enjoy the process. Mindfulness is not something mystical or hard to…
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10 simple ways to start exercising when you’re out of shape
Starting an exercise routine can be overwhelming, especially if you’re out of shape and have been sedentary for a while. But remember, it’s never too late to start making changes for the better. Here are 10 simple ways to start exercising when you’re out of shape. Start with a walk. One of the easiest ways…