Tag: Food
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5 habits that will lower your fat percentage
We’ve all been there: looking in the mirror, sighing at the extra love handles and jiggly thighs that seem to have appeared out of nowhere. But don’t worry! Losing fat doesn’t have to mean hours at the gym or depriving yourself of your favorite foods. In fact, small changes to your daily habits can make…
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The truth about carbs: how to make them work for you
Carbs, carbs, carbs. We hear so much about them these days, it’s hard to know what to believe. But here’s the truth: carbs are an essential part of a healthy diet. The key is to know how to make them work for you. First, let’s clear something up: not all carbs are created equal. Complex…
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10 simple swaps for a healthier diet
Are you tired of feeling sluggish and unhealthy? Making small changes to your diet can make a big difference in how you feel and look. Here are 10 simple swaps you can make to start eating healthier today. Swap white bread for whole wheat bread. Whole wheat bread is a good source of fiber and…
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Why you should eat more fruits and vegetables
We all know that fruits and vegetables are good for us, but do you know just how good they are? Eating more fruits and vegetables can have a huge impact on your overall health and well-being. But let’s be real, it’s not always easy to eat the recommended amount of fruits and vegetables. That’s why…