Tag: Cardio
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The health benefits of running and jogging
I remember when I first started running, I couldn’t even make it a quarter of a mile without feeling like I was going to collapse. But I kept at it, and before I knew it, I was running 3 miles with ease. Not only did it improve my physical health, but it also did wonders…
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The surprising health benefits of walking
Walking is often seen as a simple and unassuming form of exercise, but it can have powerful health benefits that might surprise you. Here are just a few of the many ways that regular walking can improve your overall well-being. Better Sleep: Walking can improve the quality of your sleep by reducing insomnia, fatigue and…