Tag: Active Lifestyle
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The health benefits of running and jogging
I remember when I first started running, I couldn’t even make it a quarter of a mile without feeling like I was going to collapse. But I kept at it, and before I knew it, I was running 3 miles with ease. Not only did it improve my physical health, but it also did wonders…
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The surprising health benefits of walking
Walking is often seen as a simple and unassuming form of exercise, but it can have powerful health benefits that might surprise you. Here are just a few of the many ways that regular walking can improve your overall well-being. Better Sleep: Walking can improve the quality of your sleep by reducing insomnia, fatigue and…
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10 simple ways to start exercising when you’re out of shape
Starting an exercise routine can be overwhelming, especially if you’re out of shape and have been sedentary for a while. But remember, it’s never too late to start making changes for the better. Here are 10 simple ways to start exercising when you’re out of shape. Start with a walk. One of the easiest ways…