Tag: Active Lifestyle
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5 habits that will lower your fat percentage
We’ve all been there: looking in the mirror, sighing at the extra love handles and jiggly thighs that seem to have appeared out of nowhere. But don’t worry! Losing fat doesn’t have to mean hours at the gym or depriving yourself of your favorite foods. In fact, small changes to your daily habits can make…
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The science of why we procrastinate and how to overcome it
We’ve all been there, staring at a task that needs to be done, feeling the pressure building up, and then finding ourselves scrolling through social media or watching Netflix instead. It’s called procrastination and it’s a common enemy for many of us. But why do we do it? And more importantly, how can we overcome…
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10 tips for sticking to a new exercise routine
Starting a new exercise routine can be an exciting time, but actually sticking to it can be a whole different story. It’s all too easy to get motivated and begin a new workout regimen, only to find that it becomes more and more difficult to continue as time goes on. But don’t worry, this is…
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The best cardio workouts for burning belly fat
Are you tired of feeling self-conscious about your belly fat? Don’t worry, you’re not alone. In fact, studies show that excess belly fat is linked to an increased risk of heart disease, diabetes, and other health problems. But don’t despair! The good news is that cardio workouts are a great way to burn belly fat…
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5 easy exercises to improve your health
Are you looking for ways to improve your health without having to spend hours at the gym? Look no further! Here are 5 easy exercises that you can incorporate into your daily routine to improve your overall health. Walking: Walking is one of the easiest and most accessible forms of exercise. Not only does it…
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9 easy habits to increase your lifespan
Starting a new habit can be difficult, but incorporating small changes into your daily routine can have a big impact on your overall health and longevity. Whether it’s adding a daily walk, cutting back on processed foods, or getting more sleep, small tweaks to your daily routine can make a big difference in the long…
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Why it’s important to get some fresh air and exercise in nature
We all know the importance of exercise for our physical and mental well-being, but have you ever considered the benefits of incorporating nature into your workout routine? Not only is it a refreshing change of scenery, but studies have shown that exercising in nature can have a positive impact on our mental health and overall…
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How to set realistic health and fitness goals
Are you tired of setting big health and fitness goals, only to fall short and feel discouraged? Setting realistic goals is key to making sustainable changes to your health and fitness. Here are some tips to help you set goals that are both challenging and achievable. Be specific. Instead of setting a vague goal like…
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5 ways to add more physical activity into your day
We all know that regular physical activity is important for our overall health, but sometimes it can be hard to find the time and motivation to exercise. The good news is, there are simple ways to incorporate more physical activity into your daily routine that don’t require a gym membership or a lot of time.…