Category: Uncategorized
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9 easy habits to increase your lifespan
Starting a new habit can be difficult, but incorporating small changes into your daily routine can have a big impact on your overall health and longevity. Whether it’s adding a daily walk, cutting back on processed foods, or getting more sleep, small tweaks to your daily routine can make a big difference in the long…
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The truth about carbs: how to make them work for you
Carbs, carbs, carbs. We hear so much about them these days, it’s hard to know what to believe. But here’s the truth: carbs are an essential part of a healthy diet. The key is to know how to make them work for you. First, let’s clear something up: not all carbs are created equal. Complex…
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Why it’s important to get some fresh air and exercise in nature
We all know the importance of exercise for our physical and mental well-being, but have you ever considered the benefits of incorporating nature into your workout routine? Not only is it a refreshing change of scenery, but studies have shown that exercising in nature can have a positive impact on our mental health and overall…
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How to set realistic health and fitness goals
Are you tired of setting big health and fitness goals, only to fall short and feel discouraged? Setting realistic goals is key to making sustainable changes to your health and fitness. Here are some tips to help you set goals that are both challenging and achievable. Be specific. Instead of setting a vague goal like…
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5 ways to add more physical activity into your day
We all know that regular physical activity is important for our overall health, but sometimes it can be hard to find the time and motivation to exercise. The good news is, there are simple ways to incorporate more physical activity into your daily routine that don’t require a gym membership or a lot of time.…
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Sleep Hygiene: 5 tips for a better night’s sleep
We’ve all been there, lying in bed wide awake, staring at the ceiling, and wondering when we’ll finally fall asleep. Lack of sleep can be frustrating, but there are things you can do to improve your sleep hygiene and get a better night’s sleep. Establish a consistent sleep schedule: Try to go to bed and…
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The health benefits of running and jogging
I remember when I first started running, I couldn’t even make it a quarter of a mile without feeling like I was going to collapse. But I kept at it, and before I knew it, I was running 3 miles with ease. Not only did it improve my physical health, but it also did wonders…
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10 simple swaps for a healthier diet
Are you tired of feeling sluggish and unhealthy? Making small changes to your diet can make a big difference in how you feel and look. Here are 10 simple swaps you can make to start eating healthier today. Swap white bread for whole wheat bread. Whole wheat bread is a good source of fiber and…
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Do you want to muscle? How to optimize your series for your goals
When I first started lifting weights, I had no idea what I was doing. I would just grab whatever weights were available and do a random number of reps, without any real purpose or plan. It wasn’t until I learned about the different ways to structure my sets and reps that I started seeing real…