Category: Uncategorized
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Get in shape for summer: a realistic and achievable plan for beginners
Are you looking to get in shape for the summer? If you’re a beginner with no previous experience in sports or dieting, don’t worry! This article is designed to help you make easy and realistic changes to your lifestyle that will have a lasting impact on your health and fitness. We’ll guide you through multiple…
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Why You Should Use a Workout Journal App
💪 We can’t be impartial in this article, at Helzy we are building our own app to track your workouts. But while we’re working on it, we’d like to talk about why it’s important to use similar solutions. Keeping track of your workouts can be a valuable tool for achieving your fitness goals. Whether you’re…
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How much rest should I rest each muscle group after a workout?
Rest and recovery are essential components of any exercise program, yet many people overlook their importance in their pursuit of fitness. While it’s easy to focus solely on the “work” part of working out, it’s equally important to prioritize rest and recovery to optimize your results and prevent injury. When you perform resistance training, you…
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The dangers of processed foods and how to avoid them
Processed foods are a staple in our modern-day diet. We rely on them for convenience and quick meals, but do we truly understand what we’re consuming? Processed foods are foods that have been altered from their original state to extend shelf life, enhance flavor, and make them more convenient to consume. They often contain added…
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Coffee or tea, which is better?
Coffee and tea are two of the most consumed beverages in the world, each with its unique taste and benefits. But the question remains: which one is better for you? In this article, we’ll dive into the benefits and disadvantages of each, so you can decide for yourself. Benefits of Coffee Coffee is the go-to…
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How much should I train to see results and gain muscle mass?
Starting a workout routine can be intimidating, and many people are unsure of how much they should be training to see results and gain muscle mass. It’s important to find a balance between pushing yourself and allowing your body to rest and recover. In this post, we’ll cover some guidelines for training frequency and volume…
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Easy cardio workouts if you are out of shape
Cardiovascular exercise is an essential component of a healthy lifestyle. It can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve overall cardiovascular health. However, starting a cardio routine can be daunting, especially if you’re out of shape. But fear not, we’ve got you covered with some easy cardio workouts…
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The secret to increasing your muscle mass
Are you looking to increase your muscle mass and reap the benefits of improved health, strength, and aesthetics? While building muscle is not an easy feat, it’s definitely achievable with the right strategies and consistency. If you’re ready to take on the challenge, you’ve come to the right place. In this article, we will provide…
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How to boost your metabolism
Metabolism is the process by which our bodies convert the food we eat into energy. It’s an essential function that keeps us alive, but did you know that it also plays a crucial role in weight management and overall health? A faster metabolism means more calories burned, which can lead to weight loss and improved…