7 simple workouts to do with home equipment

In today’s busy world, who has time for a long commute to the gym? Not to mention, the cost can add up quickly. But don’t worry, you don’t need a gym membership to get in shape. With just a few pieces of equipment, you can do a full-body workout from the comfort of your own home.

The exercises

Here are seven simple exercises that can be done at home with everyday materials:

1. Chair Squats: Stand with feet hip-width apart, hands on hips, and back facing a chair. Lower your body down as if sitting in the chair, then stand back up. Repeat for 10-15 reps.
2. Water Bottle Bicep Curls: Hold a water bottle in each hand and stand with feet hip-width apart. Keeping elbows close to your sides, curl the bottles up towards your shoulders and then lower back down. Repeat for 10-15 reps.
3. Wall Push-Ups: Stand facing a wall and place hands on the wall at shoulder height. Lower your body down towards the wall, then push back up to starting position. Repeat for 10-15 reps.
4. Standing Leg Lifts: Stand with feet hip-width apart and hands on hips. Lift one leg straight out in front of you, then lower back down. Repeat with the other leg. Do 10-15 reps on each leg.
5. The Plank: Get into a push-up position but hold the position, with your elbows bent, for 30 seconds to a minute.
6. Tricep Dips: Place hands on the edge of a chair, legs extended out in front of you with feet on the ground. Lower your body down towards the ground by bending your elbows, then push back up. Repeat for 10-15 reps.
7. Seated Leg Raises: Sit in a chair and place your hands on the edge of the seat. Lift one leg straight up and then lower back down. Repeat with the other leg. Do 10-15 reps on each leg.

Remember to warm up with a few minutes of light cardio or dynamic stretching before starting the exercises and always listen to your body and adjust accordingly.

Go one step further with more material

Are you tired of always doing the same thing? Expand your options with any of these purchases. Each one opens up hundreds of new exercise possibilities!

• Resistance bands are versatile and inexpensive pieces of equipment that can be used for a full-body workout. They come in different resistances and can be used for resistance training, stretching, and even rehabilitation exercises. Resistance bands are also portable, making them perfect for on-the-go workouts.
• Dumbbells are a classic piece of home equipment that can be used for a variety of exercises. They are great for strengthening your muscles, improving your balance, and increasing your overall fitness. You can use them for exercises such as bicep curls, tricep extensions, and shoulder presses.
• Kettlebells are another versatile piece of equipment that can be used for a full-body workout. They can be used for exercises such as swings, goblet squats, and Turkish get-ups. Kettlebells are great for improving your strength, power, and stability.

Wrapping up

I remember when I first started working out at home. I was skeptical about how effective it would be, but after a few weeks, I was pleasantly surprised by the results. I was able to build strength, increase my endurance, and feel more confident in my own skin.

One of my favorite things about working out at home is the flexibility it provides. I can choose to workout whenever I have time, without worrying about gym hours or class schedules. Plus, I save time and money by not having to commute to the gym.

Working out at home can be just as effective as a gym workout. With just a few pieces of equipment, you can get in shape, build strength, and feel great. So, why not give it a try? Remember, the best workout is the one you’ll actually do!