10 tips for sticking to a new exercise routine

Starting a new exercise routine can be an exciting time, but actually sticking to it can be a whole different story. It’s all too easy to get motivated and begin a new workout regimen, only to find that it becomes more and more difficult to continue as time goes on. But don’t worry, this is a common problem and it’s not just you. That’s why I’ve put together 10 tips to help you stick to your new exercise routine and make it a long-lasting part of your life.

1. Set realistic goals: Don’t set unrealistic goals for yourself, like running a marathon in 2 months if you’ve never run before. Start small and work your way up to bigger goals.
2. Make a schedule: Write down your workout schedule and stick to it. Make it a non-negotiable part of your day.
3. Find a workout buddy: Working out with someone else can help keep you accountable and motivated.
4. Mix it up: Don’t do the same workout every day, mix it up to prevent boredom and target different muscles.
5. Track your progress: Keep a record of your progress and celebrate your successes, no matter how small.
6. Find a workout you enjoy: If you hate running, don’t force yourself to do it. Find a workout that you enjoy and will look forward to doing.
7. Make it a habit: Make exercise a habit by doing it at the same time every day.
8. Reward yourself: Set up a reward system for yourself, like a massage or a new workout outfit, to keep you motivated.
9. Get enough rest: Make sure you’re getting enough sleep and taking rest days when you need them.
10. Be patient: Don’t expect overnight results. Building a new habit takes time and patience.

Let me tell you two personal anecdotes. The first one is about a friend of mine who started a new exercise routine and was doing great for the first few weeks. But then life got in the way and he found himself skipping workouts and eventually stopped altogether. That’s when he realized that he needed to make exercise a priority in his life and set a schedule that worked for him. He’s been sticking to his routine ever since.

The second one is about myself. I used to hate working out, but then I found a workout buddy and we started going to fitness classes together. Not only did I start to enjoy working out, but I also had someone to hold me accountable and keep me motivated. We’ve been going to classes together for years now and I can’t imagine going back to my old, sedentary lifestyle.

In conclusion, starting a new exercise routine can be a challenge, but with these 10 tips, you’ll be well on your way to making it a long-lasting part of your life. Remember to set realistic goals, find a workout you enjoy, and make it a habit. And most importantly, be patient and enjoy the journey. Good luck!